Services
We Understand Your Problems
Life’s challenges can feel overwhelming, but you don’t have to face them alone. At The Mindful Shift, we combine mindfulness, cognitive strategies, and solution-focused techniques to help you navigate stress, anxiety, and life transitions. Our goal is to empower you to develop resilience, regain control, and create a more fulfilling life.
The Mindful Shift Process – Your Path to Transformation
01.
Let’s Get Started
We'll start with a free initial consultation, where we'll have a relaxed chat to understand your concerns and what you expect from therapy.
02.
Understanding Your Needs
Using our integrative approach, we identify the underlying issues and develop a clear roadmap for your transformation.
03.
Creating Your Mindful Shift Plan
We design a customized therapy plan that incorporates: Mindfulness techniques, Cognitive restructuring, and others steps.
04.
Implementing Change
Throughout your therapy journey, you’ll gain new insights, build coping skills, and make gradual but lasting changes in your life.
05.
Adapting to Your Growth
We continuously assess what’s working best for you and refine your approach to ensure you stay on track toward achieving your goals.
06.
Thriving Beyond Therapy
Our ultimate goal is to equip you with the tools and confidence to navigate life independently.
What can you expect?
Client-Centered Methods
Integrative techniques tailored to your needs
Suport for All
Therapy for adults, teens, children, and families
Compassionate Partnership
We listen first, then collaborate on realistic solutions
Free Consultation Avaliable
Start your journey with a no-cost introductory session
What is The Difference Between Our Unique Method vs. Traditional Therapy?
The Mindful Shift
- Personalized & integrative for each client
- Safe, non-judgmental environment
- Combination of CBT, DBT & mindfulness
- Collaborative, empathy-driven
Traditional Way
- One-size-fits-all approach
- Distant or impersonal
- Rigid or limited techniques
- Superficial engagement
We’ve got a plan that’s perfect for you
Individual Therapy
$
125
We use our method to solve your specific needs, from the personal to the professional.
*We also accept insurance: Aetna Florida, Carelon Florida, Cigna Florida, Optum Florida, United Healthcare
Family Therapy
$
125
We use our method to help you with more personal issues that are common to your family cycle and your relationship
